Metabolic Triad Planner

You Don't Have to Choose

Take control of your weight, blood sugar, and cholesterol without giving up the food you love.

Waistand weightBloodsugarLipidsOneengine

Your waist, your blood sugar, and your cholesterol are three readouts of one system. The same everyday habits move all three. You keep the biryani and the burgers.

Nothing you enter is sent anywhere. It lives on this device until you clear it.

About the book

This app is general education from the book You Don't Have to Choose. It is not medical advice and not a substitute for your own doctor. If you take medicine for blood sugar, blood pressure, or cholesterol, talk with your physician before you change how you eat or move. Do not start, stop, or change any medication because of this app.

Nothing you enter is sent anywhere. It lives on this device until you clear it.